![]() We need breaks from decluttering, just like we need rewards from hard things. This might be a bit controversial coming from someone who would consider herself a declutter coach and wannabe minimalist, but I do not believe you can live in a constant state of decluttering. Let me know what your favorite part of the podcast is. Those reviews help other people find my podcast and they’re also fun for me to go in and read. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.Īnd if you enjoyed today’s episode, it would make my day if you left me a review on Apple Podcasts too. Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.Īre you subscribed to Wannabe Minimalist? If you’re not, I want to encourage you to do that today. The Home Systems Power Pack - A digital library is jam-packed with actionable workbooks, guides, pdfs, worksheets and more so you can start to make real progress in your home! Tidy Home Academy - This life-changing course will help you declutter, organize, & create systems so your home can run on autopilot. Links mentioned in this episode (some may be affiliate links): Why sleep is so important - especially for kidsWhat happens when we sleepHow to set up your bedroom for optimal sleepWhy we need to stop taking away from sleep when we’re busyTips for decluttering your bedroom This episode of the Wannabe Minimalist Show will also help you discover: Terry clearly knows a thing or two about the importance of sleep! Terry is the co-author of the book, Sleeping Your Way to the Top as well as a children’s book Snoozby and the Great Big Bedtime Battle. She holds Bachelors’ degrees in sociology and nursing and a Master’s in healthcare management. and the Advisory Board for the American Sleep Association. She also serves on the Board of Directors for Start School Later, Inc. ![]() When we’re well rested the other pieces in our lives just fit together better and we get to be the better versions of ourselves we’re striving to be.Īs a Registered Nurse, Certified Clinical Sleep Educator, Certified Professional in Healthcare Quality and Certified in Clinical Sleep Health, Terry Cralle has devoted much of her career to sleep health and wellness.Īn author, sleep health advocate, and co-founder of a four-bed sleep disorders center, Terry serves as a national consultant and speaker to a large number of organizations and clients. Add in adult responsibilities like working, social commitments, and activities and it’s easy to see why most of us pull back on our sleep when our schedules get full.īut, my expert guest is here to tell us why we should be working backwards and start with making sure we’re getting enough sleep. It's perfectly understandable to see why our sleep suffers - families take a lot of time, energy, and effort to nurture and grow. Do you get enough sleep? If you're like most busy parents, the answer is no.
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